Conditioning Details
Conditioning is important, and should be a priority for officials. I hope you are working out somewhere to getin or maintain physical fitness levels, whether at a gym, or in your home.
Town & Country
Sports Complex
1018 Town Drive
Wilder, KY 41076
859-442-5800
Ask for Katie Evans
Located just off I-275 at Route 9-AA Highway
South. Turn RIGHT onto Town Drive at UDF. Locker facilities with showers, sauna
and pool are available.
Here are 2 PDF files with exercise details.
Feel free to print these at home and use them anytime or anywhere you can.
IMPORTANT NOTE* * * NovaCare and Katie Evans recommend you visit your doctor before beginning any training program, including this one. Some exercises are advanced and can cause injury. You are advised to stop performing the exercises if you experience pain, dizziness, shortness of breath, or if you have had a previous injury or surgery. It is NOT adviseable to perform these exercises on your own as it is easy to injure yourself with improper technique, form or movements, or if the wrong weight is used.
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2002-2006, NKOA
Updated 12/2/2005
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