Health & Fitness

Topics covering exercise, diet, and general fitness

Off Season Conditioning - Katie Evans, Personal Trainer at Town & Country Sports Complex

Hydration and Football Officials - Do you and your crew mates drink enough water during a game?

Good Eating Habits - Kathleen Poole, Ph.D. is an Assistant Professor in the Department of Exercise, Sport, and Health Education at Radford University and health and fitness consultant to the National Football League – Officiating Department.

Health & Fitness Tips - Website devoted to health and fitness.

Weight Training - Series of weight training exercises

Plyos Training - Stretching and Flexibility exercises

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Updated 10/11/2007
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